Matt GROUP (Request a quote)

Service Description

Mat classes use body weight for exercises, while the Reformer adds resistance to the Pilates exercises with the use of springs that are part of the machine. Pilates mat work is the basis for the entire Pilates system of exercises. Mat classes use body weight for exercises, while the Reformer adds resistance to the Pilates exercises through the use of springs that are part of the machine. Pilates mat work is the basis for the entire Pilates system of exercises.