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RE-FORM

REFORMER

adds resistance to pilates exercises through the use of the springs that are built into the machine

REFORM ARM 2.jpg

REFORM ARM 1.jpg

AS YOU PROGRESS

in your pratice you will notice improvements in breathing.

Focus, stress management and body awareness.

REFORM LEGS 2.jpg

REFORM LEGS 1.jpg

The placement of the 5 bodies (neutral)

Breathing
Pelvic placement
Placement of the rib cage
Scapular placement and stabilization
Placement of the head and neck

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