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Classes

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MAT Pilates

Praticing Mat Pilates helps build a strong, balanced body and increases flexibility.

Stress management

As you progress in your pratice you will notice your improvements in breathing. Focus stress management and body awareness

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The 8 fundamental
principes of pilates

• CONCENTRATION

• CENTRING

• BREATHING

• COORDINATION

• FREQUENCY

• INSULATION

• ACURACY

• FLUIDITY

 reformer

Mat Classes use the body weight for exercices, while reformer adds resistance to the pilates exercises with the use of spings that are part of the machine

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THE 5 BODY
PLACEMENT
(NEUTRAL)

• BREATHING

• PELVIC PLACEMENT

• RIB CAGE PLACEMENT

• SCAPULAR PLACEMENT AND STABILIZATION

• HEAD & CERVICAL PLACEMENT

ÀPROPOS

PIlates Mat Work is the basis for the entire Pilates system of exercises. After 10 sessions, you will feel the difference, after 20 you will see the difference and after 30 you will see the difference (The Pilates Promise).

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