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PILATES MAT

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PILATES
MAT WORK

is the foundation of the entire Pilates exercise system. After 10 sessions you will see the difference, after 20 you will see the difference and after 30 you will see the difference. The Pilates promise.

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Practicing
MATPilates

helps build a strong balanced body and increases flexibility

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8 
fondamental principes of pilates

  • CONCENTRATION

  • CENTRING

  • BREATHING

  • COORDINATION

  • FREQUENCY

  • INSULATION

  • ACCURACY

  • FLUIDITY

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